FitRx Blog
Explore the FitRx fitness & recovery blog — muscle recovery tips, home workout guides, and fitness equipment insights to help you train smarter and recover faster, whatever you're working toward.
Recipe Ingredients 1 cup vanilla almond milk (or any milk of choice) 1/2 small ripe banana, cut into 1-inch slices 1 tablespoon almond butter 1 cup frozen blueberries Instructions Add all ingredients to your blender cup in the order listed. Secure the lid and blend on high until fully smooth, about 30–45 seconds. Pour and […]
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Recipe Ingredients 3/4 cup orange juice 1/4 cup low-fat Greek yogurt 1 small ripe banana, cut into 1-inch slices 1 scoop vanilla protein powder 1/2 cup frozen strawberries Instructions Add all ingredients to your blender cup in the order listed. Secure the lid and blend on high until fully smooth, about 30–45 seconds. Pour and […]
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Recipe Ingredients 1 cup of any plant-based milk ¼ cup vanilla Greek yogurt (or any plant-based yogurt) ½ cup frozen mixed berries ½ frozen banana, cut into 1-inch slices ¼ cup rolled oats 1 teaspoon chia seeds 1 tablespoon almond (or any other nut butter) Instructions Add all ingredients to your blender cup in the […]
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Recipe Ingredients 1/2 cup vanilla almond milk 1/2 cup coffee, cold 1 tablespoon maple syrup (optional) 1 frozen banana, cut into 1-inch slices 1 scoop of chocolate protein powder 1/4 cup ice cubes Instructions Add all ingredients to your blender cup in the order listed. Secure the lid and blend on high until fully smooth, […]
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Any shopping done between Black Friday and Christmas can be one of the most stressful, anxiety-inducing, and potentially treacherous activities you can possibly partake in. Whether you’re trying to save money, survive the long lines and crazy crowds, or scrambling to buy something at the last minute, there’s no doubt that it can be quite a challenge to […]
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There’s no doubt that the COVID pandemic and lockdowns changed how we think about fitness and home training. As all of us experienced gyms across the nation closing, we had to find ways to get our workouts in. Most people didn’t want to let their health and fitness progress slip away, so they turned to […]
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Where should I not use the massager? You should never use the massager on sensitive skin, swollen or inflamed areas, skin bruises, or varicose veins. Additionally, don’t attempt to use it on your head, genitals, the front of your neck, sleeping individuals, or pets. Consult with your doctor before attempting to massage areas with poor […]
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What is percussive massage therapy? Percussive (or percussion) massage therapy utilizes a combination of rapid, repetitive pressure and vibration therapy to soothe sore muscles. The massage head moves quickly and forcefully with vibrations against the outer layer of your skin, which increases blood flow and applies soothing pressure directly to soft tissue. With the right […]
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