Make sure that your skin is free of dirt, oils, or lotions before placing the electrode massage pads, as dirty or oily skin may cause the pads to slide around slightly. Also, never fold or bend the electrode pads; keep them smooth and straight so that they can easily stick to your skin.
There are plenty of effective exercises that you can do to train your arms to quickly build strength and muscle. In particular, your biceps, triceps,
Do not use the SmartBell Gym without the approval of your doctor if you are: pregnant, diabetic, have a pacemaker, recovering from surgery, or suffer
Just about anyone can benefit from using the FitRx SmartBell Gym for home workouts! It doesn’t matter your age, fitness level, or your goals; our kit was
Here are some important things for you to think about before you decide to purchase this top-selling home workout product from FitRx.
Before starting any exercise routine, make sure to stretch and hydrate properly. Only use a weight that you know you can use safely and properly