FitRx Blog
Browse every FitRx blog post filed under Weights.
Let’s be honest, not everyone likes to go to the gym. Or, to be more specific, not everyone likes being reliant on only using the gym to achieve their fitness goals. That’s why a home gym is a great addition to a fitness routine, and where FitRx offers smart equipment solutions to build one out […]
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Just as we predicted, the FitRX adjustable dumbbells have revolutionized at-home workouts. We said goodbye to heavy and expensive dumbbell racks and created a way for the whole family to get a tailored, total-body, free-weight workout with only one piece of reliable equipment. Fuel your sessions with proper hydration Shop Hydration And now, we are […]
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Any shopping done between Black Friday and Christmas can be one of the most stressful, anxiety-inducing, and potentially treacherous activities you can possibly partake in. Whether you’re trying to save money, survive the long lines and crazy crowds, or scrambling to buy something at the last minute, there’s no doubt that it can be quite a challenge to […]
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There’s no doubt that the COVID pandemic and lockdowns changed how we think about fitness and home training. As all of us experienced gyms across the nation closing, we had to find ways to get our workouts in. Most people didn’t want to let their health and fitness progress slip away, so they turned to […]
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There’s no doubt that the pandemic fundamentally changed how people work out. As everything shut down at the start of 2020 and we all had to stay at home, our exercise plans had to be switched up on the fly. Most of us no longer had access to gyms or any type of real equipment, […]
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Sitting Dumbbell Curls and Preacher Curls For sitting dumbbell curls in a seated position, rest your dumbbell arm against your inner thigh. Slowly curl the dumbbell up to your shoulder, pause at the top, then slowly lower back down. Make sure not to lock out your elbow. For standing preacher curls, rest your upper arm on […]
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There are plenty of effective exercises that you can do to train your arms to quickly build strength and muscle. In particular, your biceps, triceps, and shoulders can get a great workout courtesy of the FitRx SmartBell Gym. Here are just a few suggestions for exercises you can try with our workout kit. For your biceps, some of the best movements include sitting dumbbell curls, preacher curls, Zuzu curls, and curls with lunges to target your legs as well.
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Do not use the SmartBell Gym without the approval of your doctor if you are: pregnant, diabetic, have a pacemaker, recovering from surgery, or suffer from migraines, neuropathy disorders, disc protrusion, or spinal inflammation.
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Just about anyone can benefit from using the FitRx SmartBell Gym for home workouts! It doesn’t matter your age, fitness level, or your goals; our kit was designed for you. Those looking to build endurance, such as CrossFit lovers and hardcore athletes, can do plenty of full body and core exercises to increase their heart rate and caloric burn, as well as greatly improve blood circulation.
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