FitRx Blog
Browse every FitRx blog post filed under Training.
Fueling your body properly before a tough workout is essential, but what about afterwards? Too many people neglect their post-workout nutrition, which means they’re losing out on precious gains. I used to not eat or drink much after my workouts, but now I realize that was a mistake. My body wasn’t getting the fuel it […]
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Three weeks ago, I started going back to the gym consistently for the first time in nearly a year. My body was NOT ready. Triceps extensions were brutal, seated dips made my arms feel like jelly, and forget the bench press. I used to bench press 295, but now just one rep at 185 felt […]
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It’s no secret that outdoor sports are a great way to stay fit. Whether you play pickleball with friends, hike, or bike, being outdoors keeps your body in shape, sharpens your mind, and strengthens your connection with nature. That’s why one of the newest and coolest watersports, stand-up paddle boarding (SUP), is a perfect activity […]
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It would be surprising if you hadn’t heard about Pickleball. Why? Because it’s one of the fastest-growing sports in the world with over 13.6 million enthusiasts and counting. Curious about the hype? Here’s what you need to know about Pickleball. What Is Pickleball? Pickleball combines the elements of tennis, badminton, and ping pong all into […]
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