FitRx Blog
Explore the FitRx fitness & recovery blog — muscle recovery tips, home workout guides, and fitness equipment insights to help you train smarter and recover faster, whatever you're working toward.
Three weeks ago, I started going back to the gym consistently for the first time in nearly a year. My body was NOT ready. Triceps extensions were brutal, seated dips made my arms feel like jelly, and forget the bench press. I used to bench press 295, but now just one rep at 185 felt […]
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It’s no secret that outdoor sports are a great way to stay fit. Whether you play pickleball with friends, hike, or bike, being outdoors keeps your body in shape, sharpens your mind, and strengthens your connection with nature. That’s why one of the newest and coolest watersports, stand-up paddle boarding (SUP), is a perfect activity […]
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It would be surprising if you hadn’t heard about Pickleball. Why? Because it’s one of the fastest-growing sports in the world with over 13.6 million enthusiasts and counting. Curious about the hype? Here’s what you need to know about Pickleball. What Is Pickleball? Pickleball combines the elements of tennis, badminton, and ping pong all into […]
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Let’s be honest, not everyone likes to go to the gym. Or, to be more specific, not everyone likes being reliant on only using the gym to achieve their fitness goals. That’s why a home gym is a great addition to a fitness routine, and where FitRx offers smart equipment solutions to build one out […]
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Just as we predicted, the FitRX adjustable dumbbells have revolutionized at-home workouts. We said goodbye to heavy and expensive dumbbell racks and created a way for the whole family to get a tailored, total-body, free-weight workout with only one piece of reliable equipment. Fuel your sessions with proper hydration Shop Hydration And now, we are […]
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Recipe Ingredients 1 cup coconut water, or filtered water 1/2 small ripe banana, cut in 1-inch slices 1/2 cup fresh pineapple, cut in 1 inch pieces 1/2 cup baby spinach or kale 1/4 cup frozen mango chunks Instructions Add all ingredients to your blender cup in the order listed. Secure the lid and blend on […]
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Recipe Ingredients 1/2 cup pineapple juice 1/4 cup plain Greek yogurt, or plant based yogurt 1/2 cup sliced banana 1 cup cantaloupe, cut into 1 inch pieces, frozen 1/2 cup ice cubes Instructions Add all ingredients to your blender cup in the order listed. Secure the lid and blend on high until fully smooth, about […]
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Recipe Ingredients 3/4 cup orange juice, or pineapple juice 1/4 cup plain Greek yogurt, or plant based yogurt 1/4 cup fresh sliced banana 1/2 cup frozen strawberries 1/2 cup frozen peaches 1/2 cup ice cubes Instructions Add all ingredients to your blender cup in the order listed. Secure the lid and blend on high until […]
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Recipe Ingredients 1/2 cup raw coconut water or filtered water 1/2 medium green apple, skin on, cored and diced 1/2 small raw red beet, peeled and diced small 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1/4 small avocado, pitted and peeled 1/2 cup baby spinach 1/2 tablespoon fresh lemon juice Pinch cayenne pepper Instructions […]
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