Recipe
Ingredients
- 1 cup of any plant-based milk
- ¼ cup vanilla Greek yogurt (or any plant-based yogurt)
- ½ cup frozen mixed berries
- ½ frozen banana, cut into 1-inch slices
- ¼ cup rolled oats
- 1 teaspoon chia seeds
- 1 tablespoon almond (or any other nut butter)
Instructions
- Add all ingredients to your blender cup in the order listed.
- Secure the lid and blend on high until fully smooth, about 30–45 seconds.
- Pour and serve immediately for best flavor and nutrient retention.
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Why This Works for Recovery
Strawberries and peaches are both rich in polyphenols and vitamin C, powerful antioxidants that neutralize free radicals produced during exercise and reduce cellular damage.
1. Fights Oxidative Stress
Pineapple contains bromelain, a natural enzyme with proven anti-inflammatory properties, while spinach and kale are loaded with antioxidants that help neutralize the free radicals that trigger inflammation.
2. Replenishes Energy Fast
Banana and orange juice provide natural sugars and simple
carbohydrates that quickly restore glycogen levels, giving your muscles the fuel they need to recover after a workout.
3. Supports Muscle Repair
Greek yogurt delivers a complete source of protein containing all essential amino acids, which are critical for rebuilding and repairing muscle fibers broken down during physical activity.
4. Reduces Post-Exercise Inflammation
Peaches contain chlorogenic acid, and strawberries are packed with anthocyanins — two anti-inflammatory compounds that help reduce soreness and swelling in the hours following intense exercise.
Pair your workout with straight gym gear
