1 cup coconut water, or filtered water 1/2 small ripe banana, cut in 1-inch slices 1/2 cup fresh pineapple, cut in 1 inch pieces 1/2

1/2 cup pineapple juice 1/4 cup plain Greek yogurt, or plant based yogurt 1/2 cup sliced banana 1 cup cantaloupe, cut into 1 inch pieces,

3/4 cup orange juice, or pineapple juice 1/4 cup plain Greek yogurt, or plant based yogurt 1/4 cup fresh sliced banana 1/2 cup frozen strawberries

1/2 cup raw coconut water or filtered water 1/2 medium green apple, skin on, cored and diced 1/2 small raw red beet, peeled and diced

1 cup vanilla almond milk (or any milk of choice) 1/2 small ripe banana, cut into 1-inch slices 1 tablespoon almond butter 1 cup frozen

3/4 cup orange juice 1/4 cup low-fat Greek yogurt 1 small ripe banana, cut into 1-inch slices 1 scoop vanilla protein powder 1/2 cup frozen