Recipe
Ingredients
- 1 cup coconut water, or filtered water
- 1/2 small ripe banana, cut in 1-inch slices
- 1/2 cup fresh pineapple, cut in 1 inch pieces
- 1/2 cup baby spinach or kale
- 1/4 cup frozen mango chunks
Instructions
- Add all ingredients to your blender cup in the order listed.
- Secure the lid and blend on high until fully smooth, about 30–45 seconds.
- Pour and serve immediately for best flavor and nutrient retention.
Shake Up Your Smoothie Game
FitRx Sport Shaker Bottle
With a 28-oz capacity and a portable, ergonomic design, you can forget about other blender bottles. Have your protein shakes on the go with The FitRx Sport Shaker Bottle!
Why This Works for Recovery
This green smoothie isn’t just a tropical blend — coconut water, spinach, pineapple, mango, and banana each serve a specific physiological role in how your body rehydrates, reduces muscle soreness, and restores energy after physical activity.
1. Reduces Inflammation
Pineapple contains bromelain, a natural enzyme with proven anti-inflammatory properties, while spinach and kale are loaded with antioxidants that help neutralize the free radicals that trigger inflammation.
2. Speeds Up Post-Workout Recovery
Banana replenishes muscle glycogen with fast-acting carbohydrates, coconut water restores electrolytes like potassium and sodium lost through sweat, and bromelain from pineapple helps ease exercise-induced muscle soreness.
3. Strengthens the Immune System
Pineapple and mango are both rich sources of vitamin C, while kale and spinach contribute vitamins A and K — together providing a broad spectrum of immune-supporting micronutrients in a single serving.
4. Supports Healthy Digestion
Pineapple’s bromelain aids in breaking down proteins, mango contains natural digestive enzymes (amylases), and banana acts as a prebiotic, feeding the beneficial bacteria in your gut.
Fuel your sessions with proper hydration
