Three weeks ago, I started going back to the gym consistently for the first time in nearly a year. My body was NOT ready. Triceps extensions were brutal, seated dips made my arms feel like jelly, and forget the bench press. I used to bench press 295, but now just one rep at 185 felt like 485.
I was devastated. Even worse, I was going to the gym right after work, so I felt tired and drained before I even stepped foot in the building. My body was a car out of gas, and I felt like my workouts weren’t doing me any good.
I needed a little extra energy before hitting the weights. It was time to get back on pre-workout.
I was searching for a pre-workout that had enough caffeine to wake me up after a long day at the office, without making me feel too jittery. Since I was heading straight to the gym after work, I wanted a lightweight, single-serving powder stick that I could easily toss into my gym bag.
After much research and a bit of experimentation, I found FitRx EnduRx to be exactly what I needed.
Pair your workout with straight gym gear
Why FitRx EnduRx is the Best Pre-Workout for my Body
When it comes to getting some fuel before hitting the weights, these pre-workout energy sticks checked all the boxes I was looking for.
The EnduRx pre-workout powder has 250mg of caffeine and 3.2 grams of beta-alanine, which gives me plenty of energy without making me feel too jittery or tingly.
EnduRx makes me feel strong and in control of my own body. Plus, they have only 1 gram of carbs, making them a smart pick for anyone trying to keep their carb consumption down.
I love the sour gummy worms flavor. This is one of the most delicious pre-workout supplements I’ve ever had. So many other pre-workout products have this bland taste or chalky, gross texture, and it was a total vibe killer. However, FitRx’s fun flavor was none of that.
Your Gym Routine Boost
FitRx EnduRx Pre Workout Powder (Sour Gummy Worm)
For workouts that need a little more fuel, FitRx® EnduRx delivers energy, focus, and endurance support in a portable sour gummy worm pre-workout packet made to move with your routine.
After incorporating EnduRx into my routine, I felt the benefits almost immediately. I still had to put in the work, as it’s not a magic powder, but I definitely wasn’t dragging myself through my evening workouts anymore.
Once it fully kicked in, I noticed an increase in energy and felt more focused. I found myself getting through longer workouts with more energy, less fogginess, and feeling stronger and more confident during heavy lifts. On days when I’m dragging after work, EnduRx is the extra push I need.
Fuel your sessions with proper hydration
Tips for Taking Pre-Workout for the First Time
If you’re not familiar with pre-workout supplements, here are some tips for anyone taking them for the first time:
1. Don't Overdo It
If you’ve never taken pre-workout before, it’s smart to start with a smaller amount. Remember that most pre-workout supplements contain 150-300mg of caffeine, which is similar to up to three cups of coffee. Taking too much for your first time can leave you feeling sweaty, jittery, and uncomfortable while you work out.
Start with half of one pre-workout stick, then gradually increase as your body becomes more accustomed to it. Don’t combine it with any other stimulants or energy drinks. Not overdoing it and starting slow will let your body grow and adjust with each passing workout, ultimately leading to more consistent focus and gains.
2. Take It at the Right Time
Taking your pre-workout too early will lead to the strongest effects wearing off before you even get to the gym. On the other hand, taking it too close to your workout time won’t give your body enough time to properly feel the energy boost. If you work out at night, you may also have trouble sleeping, since pre-workout’s effects can last anywhere from 2-6 hours.
It’s recommended that you take your pre-workout approximately 20-30 minutes before your workout. This way, your body can effectively absorb it, and you can reduce the risk of feeling shaky or jittery while you train.
3. Combine It with a Balanced Diet
Keep in mind that a balanced diet alone should give you most of the nutrients you need to have energized, fulfilling workouts. If you combine a healthy diet with a pre-workout supplement like EnduRx, though, then it may help support your energy and focus during workouts.
Following these tips can help you get the most out of your pre-workout and your training sessions. Combine them with the powerful effects of FitRx’s EnduRx pre-workout sticks, and you will feel like a brand-new person in the gym.
Whether you’re just starting out or a fitness guru, you’re bound to love these sour gummy worm energy sticks. As someone who’s been weightlifting for over 15 years now, I can’t recommend them enough.
More Ways to Power Up
I’m still working toward my old bench numbers, but I’m enjoying the process again. If you’re getting back into the gym after some time away and need an extra push before your workouts, FitRx EnduRx is definitely worth checking out.
Remember, too, that for every pre-workout supplement, there’s an equally important post-workout supplement. Understanding how the two work together can help you get the most out of your gym routine and support your overall fitness goals.
Share
Sources:
- https://www.goodrx.com/well-being/movement-exercise/what-does-preworkout-do?srsltid=AfmBOorufp8ImB3C4mhBeHsWe-QXXnigKvIpYKvbmBndIGs6KU2td-r-
- https://www.webmd.com/fitness-exercise/health-benefits-pre-workout-supplements
- https://www.eosfitness.com/blog/what-is-pre-workout-and-what-does-it-do
- https://www.goldsgym.com/blog/what-is-in-pre-workout-usage-and-benefits/
