FitRx Blog
Explore the FitRx fitness & recovery blog — muscle recovery tips, home workout guides, and fitness equipment insights to help you train smarter and recover faster, whatever you're working toward.
There’s no doubt that the pandemic fundamentally changed how people work out. As everything shut down at the start of 2020 and we all had to stay at home, our exercise plans had to be switched up on the fly. Most of us no longer had access to gyms or any type of real equipment, […]
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Sitting Dumbbell Curls and Preacher Curls For sitting dumbbell curls in a seated position, rest your dumbbell arm against your inner thigh. Slowly curl the dumbbell up to your shoulder, pause at the top, then slowly lower back down. Make sure not to lock out your elbow. For standing preacher curls, rest your upper arm on […]
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What if the air compression or heat therapy doesn’t turn on? Troubleshooting questions about either the air compression or heat therapy are among the most common ones we receive, but luckily there are easy fixes to solve most operation issues. For starters, firmly connect the LCD controller to the adjustable Velcro straps’ air pressure hoses […]
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Is the FitRx RecoverMax good? The FitRx RecoverMax is one of the best-selling leg compression massagers available at Walmart. Boasting a 4.2-star rating from nearly 60 reviewers, it easily goes above and beyond the standard leg massager. The adjustable Velcro leg straps give you much more personalization with your massages than other similar products. In […]
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Who shouldn’t use the FitRx RecoverMax? To ensure your safety, do not use the massager without the approval of your doctor if you are: pregnant, diabetic, have a pacemaker, recovering from surgery, suffering from migraines, neuropathy disorders, disc protrusion or spinal inflammation. In addition, make sure to keep the RecoverMax out of the reach of […]
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How does the FitRx RecoverMax work? The RecoverMax uses adjustable straps with powerful air compression to deeply stimulate your entire leg. Strong vibrations promote better blood circulation throughout your thighs, quads, hamstrings, calves, and feet. In just a few minutes, you’ll enjoy feeling invigorating relief from leg muscle soreness and stiffness. The RecoverMax goes even […]
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There are plenty of effective exercises that you can do to train your arms to quickly build strength and muscle. In particular, your biceps, triceps, and shoulders can get a great workout courtesy of the FitRx SmartBell Gym. Here are just a few suggestions for exercises you can try with our workout kit. For your biceps, some of the best movements include sitting dumbbell curls, preacher curls, Zuzu curls, and curls with lunges to target your legs as well.
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Do not use the SmartBell Gym without the approval of your doctor if you are: pregnant, diabetic, have a pacemaker, recovering from surgery, or suffer from migraines, neuropathy disorders, disc protrusion, or spinal inflammation.
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