How to Begin Training with Dumbbells

Before starting any exercise routine, make sure to stretch and hydrate properly. Only use a weight that you know you can use safely and properly to avoid injury.
Make sure that the surrounding area is clear of any objects so that you don’t fall or accidentally hit them. Beginners should start with a lightweight for their exercises until they improve their form and increase their strength.

Using Other Equipment with Dumbbells

Although you can build a lot of strength with just dumbbells, having extra equipment to enhance your workouts will help you get even stronger over time, as well as target muscles differently and perform more exercises.
For starters, a bench will let you do the standard bench press, along with an array of challenging exercises that will take your training to the next level, such as Bulgarian split squats, preacher curls, and many more.