There are plenty of effective exercises that you can do to train your arms to quickly build strength and muscle. In particular, your biceps, triceps, and shoulders can get a great workout courtesy of the FitRx SmartBell Gym.
Here are just a few suggestions for exercises you can try with our workout kit. For your biceps, some of the best movements include sitting dumbbell curls, preacher curls, Zuzu curls, and curls with lunges to target your legs as well. You can do close-grip push-ups, dumbbell kickbacks, and skull crushers for your triceps. These movements will isolate your triceps muscles and gradually increase their size and strength.
To get bigger and more powerful shoulders, we recommend you try incorporating dumbbell lateral raises, upright rows, and front raises into your workouts.
The FitRx SmartBell Gym is a great choice for training not only your arms but your chest and back muscles as well. Powerlifters, bodybuilders, and athletes will really benefit from these exercises, but anyone can try these and quickly see progress in terms of muscle growth.
If you’ve never done these exercises before, use a lightweight and go slowly, maintaining proper form the entire time. To really work your chest, you should do bench presses, dumbbell flies, and incline presses. If you’re looking to strengthen your back, some of the best options include:
You can check out our SmartBell Total Body exercise video and we’ll walk you through how to do many of these great exercises in extensive detail.
Working out your legs and core can seem daunting to many, even those who are experienced with using weights.
Luckily, the FitRx SmartBell Gym makes it easy to do several kinds of exercises and quickly get these areas stronger. Its multiple configurations give you many more options for training your core and legs compared to other available weight sets. You could try Russian twists, V-ups, or renegade rows to target your core muscles.
For your legs, some exercises you can do include lunges, split squats, and two-armed stiff-leg deadlifts, just to name a few. These exercises may be very challenging for those who are new to working out, so it’s essential that you go slowly and don’t overdo it to avoid injury.
4-in-1 Interchangeable Dumbbell, Barbell, and Kettlebell Set with Adjustable Weights, 60 lbs
You can easily squeeze in a quick and challenging home workout with the FitRx SmartBell Gym, whether it be before work or right before bed.
Below are a few sample workouts for working your arms, chest, and back, and your legs and core. Always remember to stretch before you start exercising to avoid injury. Drink plenty of water before, during, and after your workout to prevent dehydration, dizziness, and/or nausea.
Rest for 1-2 minutes in between each set. You can limit yourself to only 45 seconds if you wish to challenge yourself and focus on a faster-paced, fat-burning approach.