Important Safety Questions Before Starting Electrode Therapy

Do not use the massager without the approval of your doctor if you are: pregnant, diabetic, have a pacemaker, recovering from surgery, or suffer from migraines, neuropathy disorders, disc protrusion, or spinal inflammation.
Keep the Electrode Wireless Massager out of reach of infants, toddlers, and children. If you have any other medical condition and are unsure about whether it’s safe to use the massager, reach out to your doctor and ask them if it’s safe to proceed, just to be safe.

What to Know Before Using the Electrode Wireless Massager

The FitRx Electrode Wireless Massager is a powerful TENS unit, that incorporates innovative electric current therapy to stimulate your nerves.
TENS units deliver small electrical impulses through adhesive electrode massage pads that attach to a person’s skin. These electrical impulses enter your nervous system, limiting its ability to transmit pain signals to the spinal cord and brain, in addition to stimulating your body to produce endorphins.

How to Begin Training with Dumbbells

Before starting any exercise routine, make sure to stretch and hydrate properly. Only use a weight that you know you can use safely and properly to avoid injury.
Make sure that the surrounding area is clear of any objects so that you don’t fall or accidentally hit them. Beginners should start with a lightweight for their exercises until they improve their form and increase their strength.

Using Other Equipment with Dumbbells

Although you can build a lot of strength with just dumbbells, having extra equipment to enhance your workouts will help you get even stronger over time, as well as target muscles differently and perform more exercises.
For starters, a bench will let you do the standard bench press, along with an array of challenging exercises that will take your training to the next level, such as Bulgarian split squats, preacher curls, and many more.

Here are Some of the Benefits of Using Dumbbells

Some exercises, increase muscle activation better than kettlebells and barbells, while also forcing you to train both sides of your body equally, helping you keep a better balance of targeting your muscles.
Anyone can use dumbbells regardless of their experience level since they’re easier on your joints and can be quickly tossed aside if you have to bail from an exercise.
Plus, they can be used right in the comfort of your own home, making dumbbells an excellent tool if you can’t get to the gym (or don’t have a gym membership).