The best pieces of equipment to use with dumbbells
Although you can build a lot of strength with just dumbbells, having extra equipment will further enhance your workouts. It will help you get even stronger over time, as well as target muscles differently and perform more exercises.
For starters, a bench will let you do the standard bench press, along with an array of other challenging exercises. Bulgarian split squats, preacher curls, and many other great movements will take your training to the next level. In addition, a sturdy pair of hand grips will provide greater wrist stability and a stronger grip while you work out, helping you push and pull harder than ever.
In addition, a pair of resistance bands can augment muscle tension during exercise, while knee sleeves and weightlifting belts will keep you safely supported if you’re recovering from an injury, or have a history of back or knee pain.
What’s more effective for training: dumbbells or a barbell?
Both dumbbells and barbells are excellent pieces of equipment for getting stronger and reaching your fitness goals safely and efficiently.
It largely depends on your fitness goals whether a barbell or dumbbell will better suit your workout routine. Dumbbells are more compact and are easier to toss aside when bailing from an exercise. Plus, you can more easily modify the weight you’re using. While lighter dumbbells are safer and better for weightlifting newcomers, barbells are typically better suited for more experienced individuals who wish to practice compound movements in a squat rack or on a bench, including bench presses, squats, deadlifts, and overhead presses.
For the ultimate home gym experience, however, it’s a good idea to own both a set of dumbbells and a barbell. Check out our SmartBell Total Body Gym set if you’re interested in having access to both pieces of equipment in one portable package.
What’s more effective for training: dumbbells or a kettlebell?
Whether you’re using dumbbells or a kettlebell, you can do a satisfying, muscle-building workout just about anywhere.
Kettlebells are primarily used by top athletes and CrossFit trainers to build explosive strength and power, primarily in the hips and back. Dumbbells are used by almost everyone, whether they’re a professional athlete or someone recovering from an injury. They’re better at helping you train both sides of your body and activating certain muscles that don’t get enough attention.
Ultimately, it depends on your fitness goals, but it’s definitely wise to use both dumbbells and a kettlebell to exercise. It will help you to mix up your training and achieve even greater results. Again, check out the SmartBell Total Body Gym if you wish to have both constructible dumbbells and a constructible kettlebell in one compact kit.
Quick-Select Adjustable Dumbbell, 5-52.5 lbs.
Maximize your strength training with minimal equipment using the FitRx SmartBell! This adjustable dumbbell lets you customize the SmartBell’s weight in increments ranging from 5 to 52.5 pounds.
Should I buy a storage rack for my dumbbells?
You should definitely buy a storage rack for your dumbbells.
It will protect your floors, as well as keep your workout space organized and your equipment securely in one place.
Leaving your dumbbells on the floor may shorten their lifespan, depending on their material. This can ultimately end up costing you more money and time in the long term.
Consider purchasing a dumbbell or a set of dumbbells with an included storage rack. Although more expensive, they’ll keep your exercise area neat so you can fully focus on your workouts.
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