The FitRx 12 lb weighted vest increases the load on your body so the cardiovascular system and muscles work harder during exercise. This added resistance is designed to intensify workouts and can help improve stamina, stimulate muscle growth, and promote weight loss as part of a structured routine. The neoprene-coated weight vest keeps the added weight in a compact, wearable format for training. This vest is built as one size fits most with an adjustable torso clasp so it can be fitted securely for weighted vest men training needs. A hook-and-loop fastener strap helps keep the vest in place during movement and supports quick on-and-off adjustments. The neoprene material is described as durable and breathable to support extended weighted vest for women and men sessions. The included storage pouch attaches to the vest using the hook-and-loop strap, providing optional space for a phone, keys, or other small items during weighted vest workouts. The set includes the FitRx 12 lb weighted vest, storage pouch, and user guide so the components are organized for first use. Vest dimensions are 16.3 x 13.4 x 2.3 inches and the pouch measures 3.8 x 7.56 x 1.3 inches, providing defined sizing within your weighted vest men gear.