The FitRx BodyVibe Vibration Plate increases your balance, flexibility, and coordination by generating strong vibrations that stimulate and intensify muscle activity. Turn your vibration board into an upper body toning and strengthening machine by adding the arm resistance workout bands, and exercise to your favorite tunes with the built-in Bluetooth speaker. A perfect addition to your exercise routine, it can help improve your metabolic rate and daily calorie burn as you stabilize, tone, and strengthen your body. Reaching your fitness goals is easier than ever with the FitRx BodyVibe Vibration Plate!