FitRx SmartBell Total Body Gym – Biceps & Triceps

Sitting Dumbbell Curls and Preacher Curls For sitting dumbbell curls in a seated position, rest your dumbbell arm against your inner thigh. Slowly curl the dumbbell up to your shoulder, pause at the top, then slowly lower back down. Make sure not to lock out your elbow. For standing preacher curls, rest your upper arm […]